Healthy hair enhances your looks. This is one of the reasons as to why many people would go to the extreme lengths to grow and maintain good looking hair. Whether you love locks, a good pixie, a curl or just a simple haircut, you probably have heard of many hair myths. These include: don’t pluck a grey hair lest you have a full head with grey hair, do not apply oil on greasy hair, only use a conditioner on your hair ends, and the color of your pubes and your eyebrows should match the color of your hair among other fallacies.
With such misconceptions, you will also realize that everyday grooming habits including washing of hair, styling, and shaving could be hurting your journey to healthy hair growth. When it comes to shaving your hair, you need to use the right tools. For example, use the right pubic hair trimmers for pubes and the right trimmers for your hair. With that, this piece helps you to understand the 7 most misunderstood facts about hair. It helps you to separate or understand follicular details from fictions.
Air drying is more important than blow-drying
This is one of the most misunderstood facts about hairs. Probably, you have heard that blow drying your hair can cause significant damage to your hair. However, air drying can cause more damages by thinning your hair strands. This is because when you wash your hair or when you expose your hair to water for a long period, the strands become weak. The strands tend to swell therefore, putting a significant amount of pressure on your hair follicles and proteins that hold your air in place.
Therefore, your best bet would be air drying your hair shortly then blow-dry on a low amount of heat. This goes a long way in ensuring your hair dries well, while maintaining the strength of hair strands. It also helps to keep hair proteins intact.
Trimming your hair regularly makes it grow faster
The truth behind this mix-up is that hair growth takes place at the scalp. Therefore, the frequency of trimming your hair has nothing to do with hair growth. The only fact around hair trimmings is that it gets rid of breakages and split ends. It only helps to maintain your hair in good shape and a length that is easy to style.
It is also important to note that by trimming your hair, you make it look thicker. Frayed or split ends make your hair to break easily and to appear thinner.
Greying is caused by stress
Greying of hair has nothing to do with stress. Grey hair is largely associated with aging and genetics. As you age, less melanin is produced. Melanin is a molecule that plays a major role in determining your natural color. Therefore, with its reduced production, your hair with start to grey. In the event where there is no complete production of melanin, your hair will turn white.
Therefore as for stress, you can only experience thinning of hair. This leads to loss of hair or breakages. But as you age, your hair will grow grew or white.
Rinsing your hair with cold water after conditioning locks in moisture and closes hair cuticles
Conditioning your hair is good. However, there is a misconception behind rinsing your hair with cold water. The truth is cold water helps the conditioner to release its power deep into your hair. What’s more, water is rich in mineral content that cannot be dissolved in its cold state. Therefore, your hair will benefit from deep conditioning over a long haul compared to when warm water is used.
Similarly, often, hair stylists rinse your hair with cold water to help hair follicles to lie flat. It doesn’t close the hair follicles bearing in mind that the hair does not contain living cells. Therefore, there is no way in which your hair will react to cold or hot water. In this light, if you are looking at having shinier, healthier and smoother strands, you only need to invest in a quality conditioner.
The More you Brush your hair the healthier it becomes
It is with no doubt that brushing your hair and massaging the scalp enhances blood flow to hair follicles. This promotes healthy hair growth. Similarly, brushing plays a significant role in distributing natural hair oils to all parts of your hair. However, a lot of brushing causes friction and leads to hair frizz. In the long term, it causes hair breakage. It also causes damages to hair cuticles.
Therefore, to achieve the best results with hair brushing, you need to do it gently. Start by brushing at the bottom as you work up to the hair roots. Most importantly, use the right brush for your hair. For instance, use a wide-toothed comb for thick and curly hair.
Only brush your hair when it is knotty. Otherwise, style it and let it relax for healthy hair growth.
Using the rights products will lead to healthy thicker hair
While the type of products you use play a significant role in determining how good your hair looks, healthy hair is not all about external factors. For example, you will hear that you need to regularly switch hair shampoos to promote healthy hair growth. The truth is when it comes to hair shampoos, you will realize that each has different ingredients and are designed to work differently. Some shampoos are tailor-made to add volume to your hair while others do not.
One shampoo could be rich in keratin, while the other may only be rich in jojoba oil to help hydrate your hair. Therefore, using shampoos is more of a personal preference. It narrows down to your unique hair needs. If you want extra volume, go for shampoos rich in proteins. If your hair is newly dyed or bleached, it is highly recommended that you settle for moisturizing hair shampoo.
However, genes and what you eat determines how good your hair is. A point to note is that your body needs plenty of energy to grow healthy hair. The body needs nutrients and proteins to promote healthy hair growth.
Therefore, if you are on a restrictive diet, chances are high that you will not be able to grow healthy thick hair. It is however important that you pay very close attention to what you eat. Incorporate plenty of proteins, healthy fats, and carbohydrates in your diet.
It is also vital that you pay more attention to iron, Zinc and Vitamin D. They are rich in essential vitamins that promote hair growth. These are the nutrients that many people lack. If you are not sure of your diet, you can go for supplements especially if you do not take animal proteins such as red meat (that is rich in iron).
Dandruff is as a result of a dry scalp
Associating dandruff with a dry scalp is common. This is a collective mistake that has seen many people ignore the truth and live with an untreated condition. An oily scalp is associated with dandruff. An overgrowth of yeast in an oily environment causes dandruff. Therefore, when you have dandruff, it signifies how your scalp is reacting to a yeast infection.
Dandruff is also quite distinct from a dry scalp because it causes flaky skin as a result of a fungal or yeast infection. On the other hand, a dry scalp tends to occur as a result of less moisture retention. A dry scalp can occur as a result of;
- Excessive dryness especially during winter.
- Skin conditions including eczema.
- Excessive washing.
On the other hand, a dry scalp occurs due to a;
- Fungal infection on the scalp that causes flakes and skin irritation. Often Malassezia, a fungus that lives on the scalp is highly responsible for dandruff.
- Excessive oil production.
- High sensitivity to different hair products.
When you realize that you have dandruff, avoid washing your hair with a normal shampoo. It is important that you use an anti-dandruff shampoo.
It is also good to note that there are factors that worsen dandruff. This includes using shampoos that cause skin irritation and products that alter the rate at which your scalp sheds dead skin. Therefore, you need to be keen on the type of products you use if you have dandruff.
Consequently, as you strive to grow healthy hair, you need to be more careful about what you hear. These misconceptions among many other old wives tales can be the reason as to why you are not achieving your hair growth goals. In this case, it wise that you take time to separate facts from tales/fiction.
As it turns out, there is a lot of misunderstanding and misconceptions about almost everything. This includes misunderstandings that surround hair care, diet, to the way you sleep. The internet is a hub of useful information on hair myths. Take time to learn about the truth and begin your journey to healthy hair growth.